Sleep on your stomach and have sexier dreams?

In the classic movie White Christmas, Bing Crosby jokingly tells Rosemary Clooney that by eating the right sandwich before bed, he can make sure he dreams about redheads, or blondes. If only we could all influence the content of our dreams so easily.

Well, a dream researcher in Hong Kong named Calvin Kai-Ching Yu, of Shue Yan University, says we can, at least a little.

For a study released last week in the journal Dreaming, he sampled 670 people, mostly university students, two-thirds of whom were females. He had them complete surveys about the intensities of their dreams, how often their dreams contained specific themes (such as flying, being chased, suffocation, and so on), and personality traits. They also indicated how often they slept on their sides, face up (supine), or face down (prone) on a five point scale from “never” to “almost every time.”

When he analyzed the numbers, he found that the prone sleepers, as a group, were much more likely to score highly on what he calls the Dream Motif Scale (DMS), regardless of their personality type. Motifs like “persecution,” “erotomania,” and “sex” appeared significantly more frequently.

He concluded that “this study provides the evidence that dream experiences, and in particular dream content, can be influenced by body posture during sleep.”

In other words, sleeping face down is more likely to give you intense dreams featuring several common themes. Among the persecution motifs, for example, people reported “being tied up,” “being locked up,” and “unable to move.”

But why would position so influence the content of our dreams? Kai-Ching Yu believes that the prone position provides more intense physical stimulus, making it tougher to breathe, for example, and making our bodies feel more constricted.

“The unconscious brains of the dreamers try to make sense, and even make use of, the external stimuli,” he told NBCNews.com.

It’s something like the dreams we have – common across cultures – when we have to urinate. We’re sleeping, but the pressure begins influencing our dream content so we start dreaming about bathrooms, or having to go. Also, when we’re face down, our genitals are receiving more stimulus from the bed and sheets, he speculates, so our brains incorporate that into sex-related dreaming.

He may be right, but there are reasons to be skeptical. First, a common problem in dream research is that people often don’t accurately recall their dreams even when they’ve just awakened. Also, while many people may think they know what position they sleep in, they’re often wrong. The dream scales Kai-Ching Yu used in his study were invented by him and, he said, they have not been validated by other researchers, though he has used them in many studies and gotten consistent results.

But the biggest reason for skepticism is that other scientists argue we’re cut off from the external world when we’re asleep. We’re in a completely internal realm – at the mercy of what sleep researchers from Harvard have called “a virtual reality system” without meaningful responses to the outside world, like the touch of sheets or the pressure of our bodies laying face down.

He doesn’t completely disagree, but said “I believe that the brain during sleep is not at all totally detached from the external world, and somatosensory stimuli, including those stemming from the environment, are probably incorporated into dream content more often than people observe or are aware of.” This is especially true, he thinks, at the unconscious level. That’s where our brains try to make sense, even if distorted, of what the body’s feeling.

Brian Alexander (www.BrianRAlexander.com) is co-author, with Larry Young PhD., of "The Chemistry Between Us: Love, Sex and the Science of Attraction," (www.TheChemistryBetweenUs.com) to be published Sept. 13.

Related:

Some insomniacs may just be afraid of the dark

Waking a sleepwalker is totally safe -- for them

Why our school days haunt our anxiety dreams

Want more weird health news? Find The Body Odd on Facebook.

Discuss this post

Sleep on your stomach and have sexier dreams? Or sleep on someone else's stomach and have sexier dreams and a sexier reality, too?

  • 10 votes
Reply#1 - Wed Aug 8, 2012 10:52 AM EDT

From what I have read people go through REM sleep every day and many still don't know what they have dreamed or even if they dreamed. As far as themed dreams it would make sense that we are prone to remembering more intense dreams than lesser ones. That being said, anecdotally my experience that I have more memorable dreams after a big meal, or if I am suffering some indigestion. I have heard it reported that people have more memorable dreams when they have a full bladder. And of course there is a lot of folk lore about people having dreams or nightmares after having certain foods (ie: Welsh rabbit). So the idea that some sense of physical discomfort increasing memorable dreams makes some sense to me.

  • 1 vote
Reply#2 - Wed Aug 8, 2012 11:57 AM EDT

Gary,

"I have heard it reported that people have more memorable dreams when they have a full bladder."

I have noticed as a rule that when I have a full bladder, I am dreaming that I am pissing or searching desperately for a place where I can piss, and then I wake up and find that I really do need to pee.

  • 2 votes
#2.1 - Wed Aug 8, 2012 12:36 PM EDT

LOL Mickey, I've experienced the same thing. I've found dream toilets in the weirdest places.

  • 2 votes
#2.2 - Wed Aug 8, 2012 1:05 PM EDT

rkaralius,

I know what you mean! Those dreams are usually pretty weird, and if you don't wake up in time, something bad can happen. It happened to me once a few years ago.

  • 1 vote
#2.3 - Wed Aug 8, 2012 1:11 PM EDT

I have noticed as a rule that when I have a full bladder, I am dreaming that I am pissing or searching desperately for a place where I can piss, and then I wake up and find that I really do need to pee.

Interesting. In this situation, I dream I'm in water, lots of water.

  • 1 vote
#2.4 - Wed Aug 8, 2012 5:55 PM EDT

I glad that for once that a stupid study like this was not paid for by the U.S. Taxpayer.

  • 2 votes
#2.5 - Thu Aug 9, 2012 5:46 AM EDT
Reply

Then there's the old "the alarm clock rings, dream about a bell ringing" thing. Or about a cello concert when you hear a foghorn, which happened to me recently. And that would contradict the idea that dreamers are cut off from external stimuli.

  • 1 vote
Reply#3 - Wed Aug 8, 2012 1:54 PM EDT

The body bolster we have in the middle of the bed has saved our marriage.

Wife no longer has bruises on her butt cheek when she wakes up.

    Reply#4 - Wed Aug 8, 2012 2:32 PM EDT

    Classic example of inferring a cause and effect relationship from simple correlation. Assuming his data are correct (people who sleep in a prone position are more likely to have erotic dreams) DOES NOT mean that one causes the other. It could be that some other, unmeasured quality in the subjects causes both. That is, something in their physiology makes them more likely to have erotic dreams AND makes them feel more comfortable sleeping on their tummies.

    Now, it certainly could be the case that there's a cause and effect relationship there, but the study, at least as reported here, did not prove that.

      Reply#5 - Wed Aug 8, 2012 2:42 PM EDT

      The last guys statement is very wrong, you are not completely cutoff from the world when dreaming. Some of the best fun is messing with people while they dream, like talking to them and putting images in their head.

      • 2 votes
      Reply#6 - Wed Aug 8, 2012 3:56 PM EDT

      BadBoy n USA,

      "Some of the best fun is messing with people while they dream, like talking to them and putting images in their head."

      You forgot about putting one of their hands in a bucket of warm water while they're sleeping, which is supposed to make them pee the bed. I never tried it, but that's what I read at least.

        #6.1 - Wed Aug 8, 2012 4:16 PM EDT

        LOL! I'll have to try that some day when I'm over at someone's house for the night (wouldn't want that person peeing MY bed!).

        • 1 vote
        #6.2 - Wed Aug 8, 2012 5:57 PM EDT
        Reply

        During my entire life I have had very few sexual dreams and I have not "completed" a sexual dream in my life; I've always slept on my stomach. It's not that I wouldn't want to have more sexual dreams, lord knows that would be great, I've just never been blessed that way.

        • 2 votes
        Reply#7 - Wed Aug 8, 2012 6:56 PM EDT

        GForce,

        I've had quite a few sexual dreams, but only once in my life did I ever have a "wet dream", as they call it. I usually sleep on my side in the fetal position except when it is too hot in my house, when I usually sleep on my side still, but stretched out. So maybe this guy's data are questionable.

          #7.1 - Wed Aug 8, 2012 7:02 PM EDT

          "Wet dreams" are normal and common. If you have never had one it's probably due to excessive masturbation. Try to cut back on that and if as you state, you like to sleep on your stomach, don't go to bed with thoughts of getting a backrub from Rahm Emanuel.

            #7.2 - Sat Aug 11, 2012 3:32 PM EDT
            Reply

            Even if there is a real link between type of dreams and sleeping position it does not follow that there is any cause and effect relationship between the two. It may be that the sort of person who had erotic dreams may be the sort of person who likes to sleep on their front. If other people sleep on their front it might not make any difference to their dreams.

            • 1 vote
            Reply#8 - Thu Aug 9, 2012 3:16 AM EDT
            Reply
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